It's easy to take the immune system for granted because it does such a good job at keeping us free from infection. Stopping for a cocktail won't change that, but there are some drinks to boost immune system via right ingredients that never hurt and for that these beverages play a vital role in maintaining health.
Your immune system needs certain nutrients for support and to function properly—including protein, vitamins A, C, and E and zinc etc.
and you can incorporate some to your diet.
Even you can prepare this immunity booster drink at home using just a few ingredients.
ANTIOXIDANTS: KEY NUTRIENTS FOR THE ANTIOXIDANT IMMUNE SYSTEMA key factor in the immune function of our body, and especially in the immunity of our cells, is finding a balance between the oxidation process and the availability of antioxidants.And is that antioxidants are necessary nutrients to repair and increase cell production, in addition to helping to eliminate toxins from our body.In all stages of life, we need to cover adequate amounts of antioxidants to maintain a good immune response.
But it is even more important to include antioxidants in our diet as we age, as our immune system response worsens as we get older.
This occurs, among other processes, due to the increase in the formation of free radicals, substances that are harmful to our body 1.Nutrients such as vitamin B2, vitamin C, zinc, selenium, and carotenoids, among others, have high antioxidant power and help to minimize the negative effects of cellular oxidation 2 and, consequently, help to maintain proper functioning of the immune system 3,4.It is for all this that eating a diet rich in these nutrients with antioxidant capacity will help us to respond to external agents with greater strength.
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