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People are talking about its abundant health benefits and making quinoa their primary grain.
Dating back to three to four thousand years, it is native to the Andean region of South America.
After all, if you read everywhere else on the internet, you will only find words written in appreciation of quinoa grain.
Then, why are we saying that this grain may not necessarily be the healthiest option for Indians?To begin with, quinoa is not of Indian origin.
Glutens are rich sources of nutrients and help in preventing many diseases such as type 2 diabetes, heart diseases, etc.
This makes them a better option for gluten-intolerant Indians.


The Peanut Punch popular beverage from the Caribbean is a tasty, milkshake-style beverage made of peanut butter, milk and caramel.
