This year, the suicide prevention charity RU OK? is running their campaign on the 10th of September. Their mission is to equip people with tips and resources to help those who are battling with mental health. They encourage Australians to meaningfully connect to family and friends that struggle with the ups and downs of life and ask: “Are you OK?”.
More than ever, people are experiencing mental health tension and even individuals who never experienced depression issues in the past, may now be struggling with stress, pressure and anxiety.
As we look out for those around us, it’s important that we also take some time to look after ourselves.
Take time every day to do something for yourself: get some ‘me time’ with these self-care habits to cope with mental health.
While exercising may seem like the last thing you want to do when you are down, the benefits have long been established. Once you get motivated, exercise can significantly improve symptoms of depression and anxiety. Exercise is considered very effective at reducing fatigue, improving concentration and enhancing your overall cognitive function.
There are a number of options available. Some are as simple as getting out and walking around the block at home, while others may require some additional aids such as:
Dumbbells: exercising with dumbbells, can be a great way to workout at home. They help strengthening your upper body, core, legs and improve your cardiorespiratory fitness and flexibility.
Pedal exerciser: this device can increase your heart rate. It can be used on the floor for your legs or on the table for your arms.
Eggserciser: is very effective for stress relief. Our hand exerciser is the smallest exercise equipment. It is very suitable for increasing flexibility and strength.
Hand Grip: is a great piece of equipment to strengthen your wrists, hands and forearm. You can use it as a stress-reliever.
Smart Fitness Activity Tracker: this wearable device can help you move more, sleep better and improve your overall health. Track your steps, runs and rides with this great solution! Available in 3 colours!
These two options might help you cope better with life’s ups and downs as well:
Ultrasonic Vaporiser and essential oils: aromatherapy with this soul nourishing blend of essential oils will lift your mood and balance your emotions.
Vitamin C: can not only boost your immune system, but also improve your mood.
Depression can be tough to get over, but regular exercise has many psychological advantages to dealing with the problem.
There are around 7 million adults and children in Australia battling some form of lung disease.
Chronic lung diseases are some of the most common medical conditions in the world.You should always follow your doctor’s recommendation when it comes to the type of breathing treatments you are prescribed.
Other common lifelong conditions are caused by pulmonary infections, bacterial or viral, like pneumonia, tuberculosis and the current Covid-19.
Breathing treatmentsBreathing treatments are methods that a GP will recommend to treat respiratory diseases such as airway inflammation, infections, wheezing, shortness of breath, coughing, thick mucus and other respiratory problems.Breathing treatments include a nebuliser device, respiratory inhalers, oral and intravenous medication.
Why are breathing treatments used?A GP may recommend breathing treatments due to the following conditions:Anaphylaxis: an acute, potentially life-threatening, allergic reaction that causes swelling of the tongue, shortness of breath, loss of consciousness, vomiting, upper airway obstruction and low blood pressure.Lung infection: a chest infection - caused by a virus or bacteria - that affects the lungs, in the bronchis or in the air sacs.
It consists of asthma, COPD or Chronic Obstructive Pulmonary Disease, pulmonary hypertension and occupational lung diseases.
The best way to restore that balance, and keep these problems from cropping up in the first place, is to make simple self-care part of your regular routine.
Having balance in your body may not be the first thing that comes to mind when you think about addressing mental health problems, but the imbalance in our bodies absolutely leads to issues like stress and anxiety.
Understanding the importance of the gut flora can help you decide if there are any foods you should be eating or avoiding.
According to the Cleveland Clinic, eating right, along with getting enough sleep and managing stress, may play a role in keeping your immune system strong.
We may not think of sleep as a self-care practice, but it is essential for good mental and physical health, yet many of us brush it off as optional.
Where Do You Focus Your Time?
Health Fitness Maintain By Reduces Active Lifestyle On People
Many people use the argument that they’re too busy to keep up a healthy lifestyle and all told honesty, I’m a touch sick hearing the reasons.
A healthy lifestyle goes on the far side simply maintaining a healthy diet for weight gain and activity levels, however conjointly include managing stress, sleep, and even the number of knowledge you consume day by day.
during this fashionable age of technological devices left, right, and center, that final purpose concerning info consumption are going to be one thing I heavily specialize in during this article.
A Healthy Lifestyle is one among balance, that means maintaining necessary self-care whereas conjointly accomplishing daily tasks which require to induce done work, taking care of youngsters, pets, and every one alternative thing which can pop up throughout the everyday day.
Self-care merely means that swing your health and upbeat initial mentally and physically, and wondering the short still as future impacts on your daily selections.
