Forgiving and nurturing yourself can set the stage for better health, relationships, and general well-being.
Self-compassion yields a number of benefits, including lower levels of anxiety and depression.
Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression.
While some people come by self-compassion naturally, others have to learn it.
Luckily, it is a learnable skill.
Some of the ways you can foster self-compassion are:Comfort your bodyWrite a letter to yourselfGive yourself encouragementPractice mindfulnessReach out - https://www.betterlyf.com/stress-and-anxiety/depression-and-tension.phpÂ