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Forgiving and nurturing yourself can set the stage for better health, relationships, and general well-being. Self-compassion yields a number of benefits, including lower levels of anxiety and depression. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression. While some people come by self-compassion naturally, others have to learn it. Luckily, it is a learnable skill. Some of the ways you can foster self-compassion are:
- Comfort your body
- Write a letter to yourself
- Give yourself encouragement
- Practice mindfulness
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