FLS ByECI | Sportwear & Fitness Clothing

1888PressRelease - World Sleep Day is an annual event that calls to action important issues related to sleep using collaborative efforts energized by sleep professionals all over the world.

The focus of World Sleep Day is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep.ROCHESTER, MN — World Sleep Society is issuing a global call to action about the importance of healthy sleep.

Preserving regular circadian rhythms have been found to lower the risk of sleep disorders, mental health disorders and chronic health issues such as obesity and diabetes.Professor Debra J. Skene of University of Surrey, UK has over 25 years research experience studying human circadian rhythms in health and disease.

She explains, “If there is misalignment between the circadian timing system and behavior, such as during night shift work or following travel across time zones, then one is sleeping and eating at the wrong time of day.

This has acute consequences (daytime sleepiness; reduced performance and increased risk of accidents) as well as long term consequences (increased risk of metabolic disorders, cancer).”The 11th Annual World Sleep Day has partnered with Thrive Global, Westin Hotels & Resorts and Ferring Pharmaceuticals.

More sponsors will be included before March.Arianna Huffington of Thrive Global, author of The Sleep Revolution: Transforming Your Life, One Night at a Time, asserts, “Sleep is the underpinning of our entire well-being, necessary for us to fully recharge and be productive, creative and truly connect with ourselves and others during the day.”“Today’s over-scheduled and always-on culture has spurred a counter-movement among those who see the value in getting a good night’s sleep,” said Brian Povinelli, SVP and Global Brand Leader, Westin Hotels & Resorts.

Yes, we know it sounds scary, but don’t you worry!

The keys to prevent and even reverse osteoporosis are nutrition and lifestyle changes tips by Dietician in India, Luna Jaiswal.Say Goodbye to Osteoporosis With A Healthy Diet!One of the leading causes of osteoporosis is calcium deficiency.

Now, we all know that milk and milk products are the best sources of calcium.

At Addlife, we recommend including at least one teaspoon of rai in your diet every day.

You can simply add it in oil before putting in your veggies.When we talk about milk products, we often miss the most nutritious milk product of all time, Chenna.

Make a Chenna bowl with jaggery, honey, misri or chopped fruits and enjoy as an evening snack.

There are many reasons to weave a regular health checkup into your fitness lifestyle.

Book Health Checkup Now at Your Nearest health Checkup Center.

We all have times in our lives where we lose our motivation, and fall off the “health and fitness wagon”.

Personal matters and genuine issues get in the way and we let that kill our motivation.

You are human, this is life.

The real problem here is the ENDLESS excuses used to prolong this period before getting back on.

The fitness industry has become so “Rah rah” and intense, which can be great when you are in the zone… but sometimes that doesn’t allow moments for us to sit in stillness, reflect and feel what it is that was causing us to stop our motivation in the first place.Whatever is bothering you, just know that working out will make you feel happier.When you are exercising, your brain releases feel good chemicals such as serotonin, dopamine, and an endorphin rush.

Personally, I feel this is a selfish thought pattern.