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How to Improve Your Memory

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frank Kristopoulos

Memory refers to remembering any experience or some learned thing. The activity of remembering a thing involves a complex process as the brain gives instruction to various parts of our body and then information is collected and stored in the brain as memory.

Mainly, there are two types of memory known as short-term memory and long-term memory. Short-term memory refers to fragile memory that one remembers an information for extremely short period of time. While long-term memory reflects the information that is stored in our brain for a long period of time even for life time. Mainly, the experience or information that is assumed to be extremely important for us is referred to as long-term memory. This information is meaningful for a person that’s why they remember it for a long time.says John Peter, the Content Head of brand religion assignment help.

The complexity of human brain can never be compared with any of the advanced machine, brain assumed to be the strongest machine that one can have. Thus, improving the human memory needs extra efforts as it does not have any storage capacity, it depends on human capability that how much information one can store in their brain. There are various brain exercises that one needs to follow to improve the memory of the brain. For every human being brain is the storage device and everybody wants to remember every bit of information and experience that is occurring to them.

However, it is not possible to remember each single thing that is happening to us. To improve the memory power, one needs to follow specific tips such as, there are various types of brain games that one can play in their daily life to keep their brain active. One must try to solve various puzzles and crosswords to improve the memory power. To keep memory, one must consume right amount of food, people should have a proper balanced diet to keep them healthy and strong. Human brain requires adequate amount of sleep. Try to sleep at right time and wake up at right time. Physical exercise is must to keep the brain active and healthy.

As we all know laughter is the best medicine and is extremely good for human brain. It engages various areas of brain. If one is having some habits such as smoking, drinking then try to avoid such activities as it can not only affect the health but also brain that ultimately leads to loss of memory power.

Refrence Url : https://mywisecart.com/tips-to-improve-memory-and-concentration/

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frank Kristopoulos
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