Depression Psychologist Doctors

Depression is a disorder of mood fluctuation that causes a continuous feeling of heartbreaking, regretful, depressed and loss of interest.It affects how a person feels, behaves, react and thinks that can control a variety of emotional and physical problems.In Phase of depression, an individual may feel that he is alone in the world and life is not worth living.In Terms of biological science: the depression is nothing but the shutting down of release of two hormones dopamine and serotonin which is responsible for the feeling of pleasure well being.Dr Kashika Jain is Depression Doctor in Meerut.DR KASHIKA JAIN is the best depression doctor in Meerut.

For any depression related issue call +91-7017088338 for book an appointment.

Understanding Anger And How To Control Anger

We are all aware of anger, the uncontrollable urge when we’re experiencing mixed emotions through fleeting annoyance, sadness, disappointments, or guilt; these feelings can contribute to something acceptable, but when it gets out of hand this can raise red flags that might need an immediate attention from a professional.

Anger, as defined by the American Psychological Association is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, but excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health. 

Why are there people experiencing anger disorder more often than usual? 

In the Philippines, anger issues are quite common to elder lies who are experiencing rapid changes with their aging process, chronic pains, and things such as memory loss and experiences that come with getting older. However, anger issues can also arise from younger people and grown-ups. Hence, the main reason why anger issues are being accumulated is with how a person was raised by his parents or guardians; if a child encounters a lot of hitting, shouting, throwing and abusing he might think that it is the right and normal way of expressing anger. People who are experiencing anger most often are those who have low tolerance for frustration. However, it can be frustrating to a person who deals with anger issues to cope with people who perceive it negatively.

What can be done? What are the things we need to consider? 

If you are that type of person who gets easily irritated or frustrated, try with something simple like deep breathing and relaxing imagery