Losing weight and getting into shape is not always about giving up on your favorite food or pouring hours at the gym. Anyone struggling with obesity and weight management issues understands that numerous internal and external factors account for perfect body weight. Various body functions such as metabolism, insulin levels, digestion, inflammation are a few conditions that play their part in deciding progress with weight loss.
There may be plenty of supplements on the market that may show benefits in weight management. Sadly, many of them impose severe side-effects on health. Many compounds may only act as enhancers that confuse metabolism and hormonal health in the long run. Cannabis, on the other side of the spectrum, is a natural aid that can support your weight loss journey by offering a plethora of other health benefits. This article discovers why cannabis is a perfect fitness partner and what all it can do to support your weight loss journey.
- Cannabis As An Exercise and Recovery Aid
Dragging yourself to the gym after a long day at work can be gruesome. Even the gym visits are futile unless you put in consistent efforts. The lack of energy or urge to exercise has been a primary reason for poor performance. You may not expect any substantial results without putting in your best efforts. Cannabis can infuse a wake-energy to any dull day. Many fitness enthusiasts use cannabis to exercise mindfully. Cannabis can help create a focused zone by relaxing the mind. Those who need an extra pump usually prefer Sativa strains. Want to cultivate a hybrid plant of your choice? Find the cannabis dispensary in the USA here. Cannabis can create an optimal exercise environment that can help overcome plateaus in your journey.
As important as exercise is, it is equally important to rest and recover. It is impossible to continue with any fitness program without proper recovery. Intense physical training depletes the minerals and energy reservoir of the body, living one exhaustive and tired. Cannabis can help with recovery by reducing the muscles’ inflammation caused by the muscles’ wear and tear. Also, it can help you manage chronic inflammation that hinders your weight loss journey. The anti-inflammatory properties of cannabis primarily come from its ability to interact with the endocannabinoid system. Since CBD can also alleviate pain, you can replace them with common analgesics and pain killers. Therefore, it can be a great add on to your fitness journey.
- Role in the Conversion of Fat Cells
Our body consists of two types of fat cells - white and beige. The beige-colored fat cells are primarily responsible for converting fats into energy that the body requires to sustain temperature extremes. These cells convert energy to sustain exercising or intense physical activity. Simultaneously, the white fat cell deposits as a layer under the skin to provide cushioning to our vital organs. Usually, obese and overweight people have a relatively large number of fat white cells.
Conversion of these white adipose tissue into beige cells can help shed weight and combat obesity. The browning of the white cells can help with easy fat cell conversion and weight loss. Although exercising is one of the natural ways to accelerate such conversion. The search for compounds to boost this browning process is desirable. A scientific study reveals that the cannabinoids present in cannabis can promote the browning of the white cells, helping in the easy conversion of stubborn fat.
- Developing a Positive Relationship with Food
Social media and celebrity fad diets have indoctrinated common people against the food. Many of us live under the common misconception that eating well, and full will lead to weight gain. Poor eating habits can mess the natural metabolism of the body. So, the less you eat, the slower is the burning process. The eating and behavior pattern can create a stigma around the food, the primary reason for the negative relationship with the food. Sensing stress in the body, the mechanism in the human body works reversely by storing more fats. So, you may correct this analogy by staying away from stress. Feeding the body with the right amount of nutrition can also support metabolic activities.
Cannabis can be a one-stop solution as it can work on the root cause of the problem. Interaction of cannabis with the ECS system can trigger a balance between mood, stress, and appetite. Administering cannabis responsibly can banish cortisol and boost your dopamine levels. You can use it to regulate the functions and create a positive mood for a consistent eating pattern to support optimal weight loss. Also, the high ratio of omega fatty acids in weed edibles can help regulate metabolism. Some evidence links cannabis to lower Body Mass Index and beat obesity.
The Bottom Line
Once your internal system is harmonious, the benefits of exercising multiplies too. It is essential to understand that weight loss is a gradual process that requires consistency with your routine and lifestyle changes. Make sure to choose wholesome meals and regular exercise and supplements to support a sustainable weight loss journey.
