Most New Year resolutions are about making life changes and often it takes time for change to occur. An effective way to increase momentum is to start by selecting one thing that you know you can accomplish. It could be as simple as taking a brisk walk each day instead of watching television. Whatever it is, it gets you off your feet and begins you on your path toward increased change. Here is a simple New Year's resolution for adults with and that should be a part of your plan.
First, take an inventory of all of your New Year's resolutions that have come to mind. Do these resolutions focus on substance abuse, weight loss, quitting smoking, or other addictions? Are you looking for ways to improve work performance or manage stressful situations at work or with family? If so, then keep your eye on these and incorporate them into your plan. Your initial goals with an adult with ADHD might be a little bit different than what you have in mind.
As you make New Year's resolutions, consider how you can make these goals more meaningful to you and your daily life. If your primary goal is to lose weight, then adding a few exercise goals every month may be the perfect place to begin. You can also add a daily journal where you record your food intake, mental state, and other information about your progress. This can help you monitor your success as you strive to reach your goals. With the proper support and guidance, adults with ADHD can reach any goal in less time and with less pain than they experience when trying to go it alone.
The next step to take when you want to get organized is to develop a routine. If you are unable to stay on task for any length of time because of your symptoms, you will be highly frustrated. Stay on track by being able to see what needs to get done and completing these tasks on time. Writing things down and prioritizing helps you see your progress in a much more positive way.
If you would like to accomplish something in a specific amount of time, write your New Year's resolution down on a piece of paper and begin making resolutions to do your top three goals each day. For adults with ADHD symptoms, this might mean eating a healthier diet, getting more sleep, or decreasing your use of medications. Once you have written your resolution, make sure it is part of your daily habit. Stick to your resolution and soon it will become a habit.
Getting organized also means you will be able to know where you spent your time throughout the day. This will enable you to get organized early so that you don't waste time later. When adults with ADHD symptoms get organized, they notice that they can start taking control of their lives again. They no longer get distracted by their own little problems. They can tackle bigger issues head-on without feeling as though they are being shut down or manipulated by others. Being able to get organized, provides another layer of security that will help you make better decisions.
Making New Year's resolutions requires focus and dedication. Some people with ADHD may find it difficult to focus and may need some professional motivation. If you need some extra help to reach your goals, consider getting a coach. A coach can help you make your New Year's resolution and other goals stick out more because they are more attainable.
One of the best things about the new year theme is that you can be as specific or as broad as you want. It is up to you. The important thing is that you find a way to get your resolutions on paper. This will make them easier to follow and will help you keep track of your progress toward your goals. It will also give you a great new year theme to look forward to each year!
If you would like some further guidance and support on managing your ADHD, then you should contact your local experienced ADHD specialist for an in-depth ADHD assessment to improve your understanding of the disorder and to know what treatment method is fit for you or them.