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Why Sugar Awareness is Essential to a Healthy Lifestyle?

Nutridock Health Kitchen
Why Sugar Awareness is Essential to a Healthy Lifestyle?

Low Calorie Desserts That are so Comforting and Satisfying, It Will Be a Sin to Stop Eating!


Desserts are a perfect way to end a meal. But all our loved desserts or sweets translate into increased body weight. If you are looking to shed some, then these are a strict no-no.

What is it about desserts that make them fattening? The loads of refined sugar, fat rich milk and butter/ghee that are used in making them. These take the count of calories present in your favourite desserts anywhere between 200 to 535!

But you can still please your sweet tooth without working hard later on to lose the extra gained weight. We are talking about low calorie desserts that are equally delicious and satisfying as the traditionally made recipes.

The desserts listed below have calorie counts of 100 or even less. Enjoy!


Yogurt and Fruit Parfait

The rich and enticing combination of fruits, nuts and yogurt makes this low-fat dessert a must have post a mid-day meal. You can easily prepare this healthy yogurt parfait at home as it requires only mixing up of all the ingredients and pouring into glasses.

You’ll want to leave some extra room in your stomach for this.


Chia Seeds and Milk Pudding - Nutridock Health Kitchen Nashik

Chia Seeds & Coconut Milk Pudding

Enjoy the combined goodness of chia seeds, coconut milk and jaggery in this delightful dessert. This rich and creamy pudding offers a pleasurable end to your meals. Plus, it is also great for the heart with its rich content of omega 3s.


Eggless Apple Crumble

This one is highly satisfying on a wintry evening. This apple crumble is made using apples, dates, cinnamon, and brown sugar. A rich topping of roasted wheat bran, nuts and oats add a delightful touch to this winter comfort dessert.


Bran Whole Wheat Muffins

If you are craving for something fluffy, then go for muffins made using bran whole wheat. The low-fat milk and apple sauce not only make the dessert healthy but also give it a distinctly refined flavour.


Raw Brownie Bliss - Nutridock Health Kitchen

Raw Brownie Bliss

Everyone craves for a brownie every few days or weeks. To satiate your craving for this dessert, Nutridock has a mouthwatering offering- Raw brownie bliss! Made using almond flour, cocoa powder, dates, maple syrup and vanilla, this low calorie and fat dessert offers a chewy, chocolatey and fudgy flavour that is hard to resist.


Ragi Chocolate Cake

Who doesn’t love a munchy, creamy chocolate cake? You don’t have to give up on this delight fearing increased calories as it can be made using all things healthy. Ragi chocolate cake tastes exactly like a classic chocolate cake.

It is made using ragi flour instead or all-purpose flour (Maida) and brown sugar instead of white sugar. And in place of chocolate syrup and cocoa powder, the recipe uses dark chocolate for a densely rich chocolate flavour without the added calories.  


Gajar Halwa

And we have saved the best for the last!

Surprised to find this one here? Well, it’s not a mistake! You can enjoy your favourite gajar ka halwa this winter season without worrying about putting on some extra kilos. You just need to replace full fat milk with a low fat one and refined sugar with dates and jaggery when making the recipe.

Those on a dairy-free diet can make the halwa using coconut milk. And ta da! Your mouth-watering low calorie gajar ka halwa is ready to be savoured, without any inhibitions. 


Now no more cheat days. No more ‘having sweets only on special days’. Celebrate your life and its many ups and downs with your choice of low-calorie dessert any day.

Nutridock Health Kitchen
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