

Essential for supporting strong bones and maintaining your immune system, Vitamin D can be found in some food and drink or gathered through sunlight. owever, many people still struggle to get the Vitamin D they need, due to poor diet or too much time spent indoors. Most people get 90% of their Vitamin D requirements through exposure to sunlight, but winter and recent lock-down measures mean people are getting less sun – and less vitamin D – than before. Fortunately, there are plenty of other ways to get the vitamins you need for a healthy lifestyle, from changing your diet to taking vitamin D supplements.





