Our cardiovascular training is based on High Intensity Interval Training (HIIT), an enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods. Just 2 weeks of HIIT can improve aerobic capacity as much as 6-8 weeks of steady state aerobic training! We also use a variety of equipment throughout each workout for a cross-training effect that will keep you constantly progressing towards your goal!
Weight training is a vital part of the Get In Shape For Women system and is absolutely necessary in building lean metabolic tissue.
Using our Workout of the Day (WOD) model, your trainer will use a range of equipment such as dumbells, kettlebells and suspension training for an ever-changing (and challenging!)
workout that is designed to keep you away from dreaded plateaus and keep you moving towards your goal!
We are living in 2020, the era of massive transformation.
Then why not do what we have been saying for decades- “Empower Women”.Among conventional societies, women were expected to be dependent on her father, then her husband and later on her son.
And, it still prevails among some social groups.Today’s women are strong, they are self-sufficient.
They have a choice, a voice of their own.Yet, the glass ceiling is persistent, the gender pay gap remains and women have to pay pink taxes.6% of companies on the Fortune India 500 list are managed by women.According to the World Economic Forum, it would take 108 years to overcome the gender gap and 202 years to bring parity in the workplace!
Besides gender parity, today’s women need to centre their spirits to:Believe in themselvesRecognise their strengthsOwn their successA women empowerment coach can help!