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Weight training - Get In Shape For Women

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Brain Cook
Weight training - Get In Shape For Women

Weight training is a vital part of the Get In Shape For Women system and is absolutely necessary in building lean metabolic tissue. Using our Workout of the Day (WOD) model, your trainer will use a range of equipment such as dumbells, kettlebells and suspension training for an ever-changing (and challenging!) workout that is designed to keep you away from dreaded plateaus and keep you moving towards your goal!

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