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Mountain Pose or Tadasana Yoga Pose is a Sanskrit word where Tada means = mountain and asana mean posture or Pose.

Tadasana yoga pose is the most basic yoga asana and is suitable for all age group.

How to do Mountain Pose

Start the pose with a standing position, bring both the feet together or around hip-width apart, parallel.

Now slightly lift the toes, spread them wide, and slowly place them back on the floor.

Now slightly pull the knee cap tighten the thigh and tuck the tailbone somewhat under, align the hips, the legs should be straight, but the knees shouldn’t be locked back.

When the wool is cut, the wool is sorted according to the work.

Wool is selected in the light coming from the north; Not in the light coming from east, west or south, because the light coming from east, west or south is more likely to be varied and yellow.

The worker has to be very careful while sorting the wool, as the wool of mountain sheep sometimes contains germs that can cause a skin disease called anthrax to humans.

Alpaca, cashmere, Iranian and other types of wool are laid open on a mesh table and a fan is put under it, which keeps the air moving down and the worker can do his work conveniently.

Iranian wool also needs to be disinfected before selection.

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