It is important to eat a healthy diet in hot weather to defeat heat effectively.
In addition to drinking plenty of water and beverages, you should include in your diet items that can keep your body cool internally.
There are many ingredients in our kitchens that can naturally have a cooling effect on our body, one of them is fennel.
Fennel has a unique taste that can offer you many other health benefits.
You may be wondering how to include these small seeds in your diet. Read here to know some unique ways.
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