Conscious Eating for this Holiday Season | Q Academy | The Fit Gypsy

Think again, do you want to lose those extra kilos, know the common weight loss mistakes that are preventing you from getting the desired results.

Browse this siteLack of TimeOne of the universal excuses most people opine for not doing exercise is lack of time.

The real truth is if you want to lose weight, you can find a way to exercise.

If nothing works, chart out a schedule and put all your other work in the back to make your health a top priority.Setting up Unrealistic GoalsWhen a person starts dieting, he/she is full of enthusiasm.

Setting small achievable steps will give you lasting results.Stop following the Wrong DietIf you are trying to follow a weight loss diet that has worked for your friend, you are walking on the wrong path.

A diet is prepared to take care of the needs, lifestyle, health, and preferences of the person.When you prepare a diet for yourself, consider your medical background, food preferences, and lifestyle.

1888PressRelease - World Sleep Day is an annual event that calls to action important issues related to sleep using collaborative efforts energized by sleep professionals all over the world.

The focus of World Sleep Day is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep.ROCHESTER, MN — World Sleep Society is issuing a global call to action about the importance of healthy sleep.

Preserving regular circadian rhythms have been found to lower the risk of sleep disorders, mental health disorders and chronic health issues such as obesity and diabetes.Professor Debra J. Skene of University of Surrey, UK has over 25 years research experience studying human circadian rhythms in health and disease.

She explains, “If there is misalignment between the circadian timing system and behavior, such as during night shift work or following travel across time zones, then one is sleeping and eating at the wrong time of day.

This has acute consequences (daytime sleepiness; reduced performance and increased risk of accidents) as well as long term consequences (increased risk of metabolic disorders, cancer).”The 11th Annual World Sleep Day has partnered with Thrive Global, Westin Hotels & Resorts and Ferring Pharmaceuticals.

More sponsors will be included before March.Arianna Huffington of Thrive Global, author of The Sleep Revolution: Transforming Your Life, One Night at a Time, asserts, “Sleep is the underpinning of our entire well-being, necessary for us to fully recharge and be productive, creative and truly connect with ourselves and others during the day.”“Today’s over-scheduled and always-on culture has spurred a counter-movement among those who see the value in getting a good night’s sleep,” said Brian Povinelli, SVP and Global Brand Leader, Westin Hotels & Resorts.

Women's health is one of the most ignored issues, Learn how these five tips can help you to lead a healthy lifestyle to know more with us.

Presidential Kush is an Indica-leaning hybrid with a dynamic flavor profile.

Not to be confused with Presidential OG, a strain created by Royal Queen Seeds, Presidential Kush is the brainchild of DNA Genetics, the same breeders responsible for taste-focused strains like Sour Cream

In this blog, we have discussed What You Can Give Your Kids as a Mindful Parent so that they can group with some skills, which help them to tackle the heard situation in their upcoming life.

For more read this blog. 

No matter how you are spending your vacations, it can be anything like hanging out with family & friends, watching movies, playing, shopping and more, it will surely be a busy thing.

During this super fun and crazy vacation, you might miss your daily workout sessions.

Therefore, we are providing you some tips that can keep you on track during the holidays.PLAN YOUR WORKOUTMake sure you plan your workout session for at least a month in advance.

If you know that you won’t be able to go to the gym for a few days, complete your workout during the trip.GET UP EARLY FOR WORKOUTAs work commitments get minimized during the vacations, family responsibilities catch up.

In this way, your workout will not be skipped and you will also have a lot of time for the holiday stuff.RECRUIT A TRAINING PARTNERAlmost everybody needs the motivation to get up early on cold mornings for the workout session.

Make a deal to hold each other responsible.

This Christmas; save the worries, and your waistline by trying these healthy traditional Christmas desserts.

Thanks to these Delicious Healthy Christmas treats, you will not only save your waistline, but also, your guests won’t even know they are eating healthy too!This does not mean however, that you should go overindulge just because they are healthy.

Pour each individual serving, and add the coconut whip on top.

allspicedash of nutmegPreheat your oven to 350° Beat the Molasses, white and brown sugar, and large egg until smooth.

Add the oil and mix until well blended.

Roll the dough into 2 inch sized balls and roll them in a bit of sugar.

For too long, Millennials have gotten a bad rap about money and their ability to save for a rainy day or retirement.However, a new “Relationship With Money” survey by financial services firm Edward Jones found that not only do more Americans born between 1981 and 1996 consider themselves “savers” than those in their parents’ Gen-X cohort (48 percent vs. 46 percent), but that Millennials also were better at socking away emergency funds (75 percent vs. 66 percent).That’s right.

The same Millennials whose motto could be “Why buy a car when you can Uber?”“This debunks the myth that Millennials aren’t as financially focused as other generations,” says Edward Jones investment strategist Nela Richardson.And the survey isn’t some outlier.

It’s supported by other research.The Federal Reserve Survey on Consumer Finances found that while Millennials are deep in debt, more than 42 percent have retirement accounts, the highest share for those under 35 years of age since 2001.Part of what’s driving Millennials’ emphasis on saving could stem from lingering memories of the Great Recession.“Back in the late 2000’s, the oldest cohort of millennials entered the worst job market since the Great Depression of the 1930’s,” says Richardson.“For younger millennials, watching their parents and other family members go through that experience may have also made them more aware of the risks of a market downturn or some other unexpected event, such as losing a home or a job, and so they’re more conservative when it comes to spending and saving in their adult lives,” says Richardson.One potential alarm bell uncovered by Edward Jones’ sampling of more than 2,000 adults nationally age 18 and over: While 92 percent were honest enough with themselves to recognize there was room for improvement in their financial health, the very thought of saving money sufficed to make more than a third feel either “anxious” or “overwhelmed.”If that sounds familiar, here are three steps to consider:• Identify your money-related emotions.

People often have emotional responses to money.

Getting a big bonus at work can make you feel euphoric; agonizing over what to do with it can be paralyzing even as the logical part of your brain (invest at least most of it) fights it out with the emotional part (splurge it all!).

What’s key is knowing that letting your feelings dictate your spending, saving and investing choices can lead to poor decisions.• Develop a financial strategy.

Mindfulness and awareness are the foundations of mindful living.

We should try to calmly understand the nature and extent of any problemhttps://www.balvinder.org/mindful-living-the-key-to-successful-and-enriched-life/