Sunshine Ayurveda is an authentic Ayurveda wellness center on the Sunshine Coast own by an experienced Ayurvedic doctor that offers Ayurvedic massage. Ayurvedic consultation, Shirodhara, panchakarma detox etc.
Ayurveda revolves around the concepts of tridoshas (3 humours), dhatus (body tissues), and malas (waste eliminated from the body).
When a patient undergoes these treatments, Yoga practices, and guided meditations, it promotes quick healing in the body.
These practices have to be inculcated in Dinacharya (daily routine) to keep the health intact and relieve stress from the mind.
Likewise, standing forward bends and heart-opening poses cools the pitta dosha.
These postures help in expelling the stagnant Kapha out of the body and helps in easy expulsion.DoshaBody TypePossible imbalancesYoga RecommendationsVataQuick, Creative, Spacey, Enjoys MovementDryness, Anxiety, Constipation, Pains & aches, InsomniaRegular, slow, warming postures.
In Ayurveda, Panchakarma (five purificatory therapies) is enumerated to keep the health intact, and Yoga prioritizes the procedures of Shat karma (six purificatory techniques).– The sciences have the almost same understanding of the physiology of the body.
