Self-Compassion entails mindful awareness of our negative thoughts and emotions so that they are approached with balance and equanimity. When we are mindful, we are experientially open to the reality of the present moment without judgment, avoidance, or repression.
Read more - https://www.betterlyf.com/articles/relationships/master-the-art-of-self-compassion/
Forgiving and nurturing yourself can set the stage for better health, relationships, and general well-being.
Self-compassion yields a number of benefits, including lower levels of anxiety and depression.
Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression.
While some people come by self-compassion naturally, others have to learn it.
Luckily, it is a learnable skill.
Some of the ways you can foster self-compassion are:Comfort your bodyWrite a letter to yourselfGive yourself encouragementPractice mindfulnessReach out - https://www.betterlyf.com/stress-and-anxiety/depression-and-tension.php
