We offer compassion and care to others. Treat others as human and allow them to make mistakes. However, when it comes to our own self, we criticize ourselves for every small misstep. We expect perfectionism from our own self and often forget that we too are human. Start today, look at yourself with compassion and treat yourself with love.
read more - https://www.betterlyf.com/articles/relationships/master-the-art-of-self-compassion/
Underlying most of the emotional challenges we face, from depression to relationship concerns, is the struggle for self-love.When we don’t feel worthy and can’t accept our flaws and weaknesses, we either shove down our feelings (which manifests in depression and anxiety), or we express them in unhealthy ways (through anger, passive-aggressive behaviors, or dysfunction).In order to embrace our true worthiness, we have to learn new ways of thinking and responding to the input we receive from the world around us.
Having an internal positive view of ourselves and strong self-worth allows us to accept ourselves as we are and appreciate what we offer to the world.Reach out https://www.betterlyf.com/self-esteem-and-confidence/self-doubt.php
Trauma and emotional pain are relative in terms of the effect on people.
While death and dying may be the ultimate trauma, people can and do experience similar upsets when dealing with many of life’s challenges.
As much as I’d like to believe that healing happens overnight, it doesn’t.For more information, you can visit: https://www.betterlyf.com/articles/stress-and-anxiety/how-to-emotionally-heal-yourself/