What can I do to reduce anxiety?

In 21 century, the tech world depends on one’s cognitive capabilities. It is often observed that employees get burnt out with intense workflow, and after long hours of continuous working, their cognitive abilities diminish, which leads to mental fatigue, an increase in stress, depression, anxiety, and Insomnia is one of the recurring ailments these. As a remedy, people are trying yoga therapy and it is classified as Complementary to Alternative Medicine by the National Institute of Health too! Along similar lines, The World Health Organization has mentioned that only a quarter of people get treated for depression and anxiety in the world. The concept of being mentally healthy is not necessarily new to us, but it needs more scientific research, and we need to understand it in more depth.

We all spend so little time being present because we find it as boring as all get out. Sitting in peace is not serving the best interests of the ego because that's not what it's job is. The ego or that little voice keeps telling us we must leave this peaceful place you found. It will take the anxiety into next week's meeting trying to figure out what conversation should take place in that meeting. It's a wonderful place to spend some time try it you'll enjoy it.