First of all, everyone needs to know that what is counseling for mental health? Online counseling is sometimes called by different names such as psychotherapy, teletherapy, e-therapy, talk therapy, tele counseling, counseling, or simply therapy, etc. No matter what it's called, it's mainly because of how online counseling actually works for us.
So let's know how online counseling or therapy can be useful for us, counseling and therapy help us to fight or get out of many mental health conditions and mental illnesses that arise from them.
Read more at - https://medium.com/@somiyawake/does-counseling-really-work-for-anxiety-673e81842e9c
The stress response is the body’s way of protecting you.
When working properly, it helps you stay focused, energetic, and alert.
In emergency situations, stress can save your life—giving you extra strength to defend yourself from an attacker, for example, or spurring you to run for your life in the face of a bear.Read more at - https://www.betterlyf.com/articles/stress-and-anxiety/how-to-deal-with-stress/
