Fitness enthusiasts having a garage in their homes can use their garage as a home gym. There are many types of Garage workout equipment which help you in getting in shape and adding strength to your muscles. Power rack is popular workout equipment widely used as garage exercise equipment. Fitness equipment stores such as Wilder Gym Equipment stock the best quality power racks. However, you need to know about the various types of power racks and their specific features before picking the one that suits your purposes.
Squat Home gym power rack
Squat is a good option of Home gym power rack. Squat power rack has two upright bars which enables you to perform squats with the help of barbells. Squat power rack for home gym must have safety bars. Adjustable safety bars allow a range of motions such as military press and bench press. Fixed safety bars, on the other hand, restrict the motions.
Squat stands are also popular as home gym equipment because they do not take up much space. Squat stand has two upright metal bars which hold and support the barbells while performing squats. There are no safety bars and you need a spotter while performing squats.
Full power rack
Full power is the most common types of Commercial gym power rack. This kind of power rack has two standing posts, four upright bars and safety bars. The safety bars can be adjusted to various heights as per your convenience. There is no risk of injury from the barbells because the safety bars prevent the barbells from falling on the person. Bench presses, squats and many other types of free barbell exercises can be performed using a full power rack.
Best brands manufacture power racks of robust steel for withstanding rough usage. Both high price and large size makes full power racks more suited for commercial gyms as compared to home gyms.
Half power rack
Half power racks have two upright bars instead of the four present in full power racks. They do not take up much space, hence they are suitable for both home and commercial gyms. Safety bars are present in half power racks but, unlike full power racks, there is a risk associated with half racks that the person can move into a position which is outside the safety of the bars.
Half power racks are made of less robust steel and weight limits are lower as compared to full power racks.
Sumo power rack
Sumo power racks are similar to full power racks but their width is much more as compared to full power racks. As a result, the legs can be splayed wider performing workouts. The bottom frame is elevated or wider in sumo racks.