Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain. Fortunately, depression is highly treatable. Doctor counselling for depression seems to double in India last year. According to 2020 study, online doctor counselling for psychatrist increases by 90%.
Stress is often caused due to certain circumstances including financial crisis, social obligations, broken love affairs or genetic factors that often discourage the sufferers.
It helps the oxygen to enter the physique that calms down our body and mind.
Holding your breath for few seconds and exhaling it is all the more beneficial.Blocked energy channels can be opened with body massaging.
It helps the blood to flow to different body parts including our brain that starts functioning in positive manners.
Rich in magnesium, Epsom salt is able to enhance the level of mood-elevating serotonin chemical in the brain that is helpful in promoting relaxation, reduce anxiety, insomnia, irritability and abnormal heart rhythms due to stress.
A cup of basil tea also gives good relief.Available in powdered, supplement, dried or fresh root forms; Ashwagandha is known as the Indian ginseng or Withania somnifera too.
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Stress and depression have a clear connection, as well as other psychological symptoms.
It is a common issue that has been ignored by many people.
The Negative working environment can lead to stress and depression in the workplace, Be more open to it, Instead of hiding.
Oracle cards are known to prosper divine truths.
In fact, people use these cards to reducing stress and overcome depression.
There are tried and tested formulas related to oracle cards, which are recognized for stress management.