Are you fed up with trying to follow a diet and not losing weight? This is something that many people complain about. Most people complain about losing weight after dieting. Want to find out why? These are the answers.
Even if you're following a weight loss dietician plan, there may be many reasons why your weight isn't dropping. These are the most common causes of weight loss but are often overlooked.
- Hormonal imbalance:
It can be difficult to lose weight if you have hormone-related conditions such as PCOS, thyroid, or menopause. Hunger hormones such as ghrelin or leptin can also hinder weight loss. These hormones can have a significant impact on your appetite. First, you must correct your hormonal imbalance through healthy eating and the right nutrition. Only then will you be able to truly begin your journey towards weight loss.
- Nutrient deficiency:
A simple lack of vitamins or calcium can slow down your weight loss efforts. This is why you shouldn't lose weight. Insufficient vitamins, minerals, or proteins can lead to weight gain and slow down metabolism. To create energy and to burn sugar, your body needs nutrients. It is important to determine what nutrients are lacking and make sure you do not cut any vital nutrients.
- Mindless eating
Distracted eating and mindless eating can lead to you not listening to your body's signals. You may continue eating even after you feel satisfied. This can happen if you have a poor diet. If you are unhappy with your diet, you may eat without thinking. This can lead to weight gain, which is also a reason why you may not lose weight.
Conclusion
Here are 3 reasons you might not be losing weight. The question is: Why would you stop following a diet to lose weight?
These weight loss plans can be sustained. Your gut should always be the center of your diet plan. One diet plan doesn't work for all bodies. Every person is different and every key has its own key. Choose a diet that's comfortable and easily adaptable to you. It must meet all of your needs and satisfy all of your desires.
For more consultation regarding health, weight loss plans, weight management, custom diet plans, you can contact a Dietician in Lucknow - Luna Jaiswal, India. Do visit the website and try to explore her experience, knowledge and her life experience in the field as a whole.
Each time you reach for something to eat to satiate your different mood - anger, fear, sadness, depression- it becomes emotional eating.
Beware of it as these comfort foods can be really bad.
Small number of cravings could be a result of food allergy or even nutritional deficiency.
Here are some tips to reduce food cravings: Have small and frequent meals .When we skip meals our blood sugar levels fall which results in food craving, overeating and even binges.
Dehydration confuses the body and often makes us feel hungry.
It is a good idea to take a glass of water every hour.
Popularly known as the “Manchester India”, Ludhiana is a leading industrial hub manufacturing textile, household appliances, industrial goods, auto spares, hosiery, cycles and garments.
The extravagant famed weddings of Ludhiana are testimony to their love for food and happiness.
While the industrialization has meant development and prosperity, at the same time the booming factories and industries meant a rise in pollution levels.
This pollution isn’t just in the sky.
We had many clients who came to meet Dietitian Shreya at our clinic in Chandigarh.
To make their lives easier and to help them live a healthier life, we decided to open our clinic at Ludhiana in Model Town.
Understand that Starving to lose weight and following other harmful dietary approaches will leave you with poor health and poor mental status.
