Endurance activities, often known as aerobic exercises, raise your breathing and heart rates. These exercises help you stay healthy, develop your fitness, and do the duties you need to do on a daily basis. Endurance activities help your heart, lungs, and circulatory system stay healthy. Increase your weekly activity to at least 150 minutes of hard-breathing activities. To achieve this goal, try to stay active throughout the day and avoid sitting for lengthy durations.
Exercises that Build Endurance in seniors.
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