Why is using organic oil important?

As new modern ways of agriculture techniques have arrived with different innovations and technology, there have been changes in the ways everything gets processed as well. From a raw material’s journey from being just raw material to finished good, it goes through many processes in which it requires to be treated with different chemicals and preservatives to be able to form it into a finished product that would be suitable for selling in the market and also has a good shelf life. But when all these processes take place, the raw material that is so natural and pure ends up being full of chemicals and preservatives. One alternative to avoid these chemical infused products is switching to organic oils. You can get organic oil online as well and this searches for the best one, even easier.

Using organic products can change your life in many ways. We all look forward to a healthy lifestyle and make changes now and then. These changes are made about our food habits, exercise etc. to maintain our physical health. When we switch to organic food, we end up making our health better in many different ways. Similarly, including organic oil in food has great benefits. The oil Is pure and not processed with preservatives and pesticides and this leads to the natural way of getting oil. When you use an organic oil, you are getting all the benefits that you can get and nothing is lost in the process of extraction.  

So let us first understand how are organic oils made.

Oil is extracted from the plant seeds. Different plants have seeds of different kinds which is all gathered together and then pressed to get the oil. There are different types of pressing mechanisms. The organic oil is extracted by pressing the seeds in a cold press. When we say cold press it means that the temperature is not as much as it would be in other forms of oil press, thus preserving the oil’s thermal form. When the raw materials are pressed without heat, the oil extracted is without any treatment and it sustains all its properties of being a healthy form of oil as there is no mixing and it doesn’t lose its nutritional value.

When you switch to organic oil, here are the benefits you can get with it:

1. Trans-fat free: When the oil is cold-pressed, it is completely free of going into the formation of trans fatty acids that can harm your body if consumed at higher levels. It leads to problems related to cholesterol and these types of oils should be avoided if you are looking to maintain your weight. Trans-fat is known to reduce good cholesterol and increase bad cholesterol levels, it is also responsible for many heart-related diseases and if a person is obese, then it can be very harmful to them. Overall, this type of fat should be avoided as it has been proven to have many negative health effects and when the oil is cold-pressed, the formation of this fat is not much so the oil formed is full of the good kind of fat that wouldn’t affect you as much as Trans-fat.

1. Pesticide-free: When we say organic, it needs to mean in every way possible. The plants from which they are extracted are treated more healthily by not using pesticides. When the seeds are churned into extracting oil, the pesticides which are sprinkled on them also get mixed and in the end, we end up consuming these and harming ourselves. Even if the quantity might be little, it is proven to be carcinogenic which means, it can cause cancer. So, it would be better to avoid oil from crops which are grown in such manner, as every step matters to get the natural and pure products and only a few companies can provide you with that you should do your research well before buying.  

1. Get antioxidants: During the process of cold press, the antioxidants can retain and are not lost in the thermal process. Due to excessive heat, the antioxidants get lost in the process. They also form other substances due to heat and thermal reactions. As we all know that antioxidants are important for many benefits related to health and good skin, we need to consume healthy forms of oil to get the maximum benefits of these anti-oxidants. These natural substances also prevent cell damage, thus helping in the anti-ageing process. When they are included in our diet, it is easier to maintain the health we look forward to.

1. More flavour: When there is less mixing of chemicals, pesticides, preservatives, other bases in the oil and using thermal extraction is avoided, then the oil gets to retain its true taste and the flavour can be felt more in the oil. In this way, the food that is cooked, also has an enhanced flavour that can be enjoyed and the aroma is more which feels natural and it can also take us back to the times where oils were processed at home and had their natural flavour. This type of oil is full of flavour and there is no carrier oil added as a base so the flavour of this oil is maintained. Fully organic oil is natural in all aspects and has the health benefits you are looking for.

Using organic oil can help you a lot with its health benefits, as it is great for your skin, hair and your body. By reducing the amount of chemical intake in our food, we can help ourselves and our family members to stay fit and consume only the good stuff. You can get organic oil online in Mumbai and other places as well. When you get the best organic oil, you should stop consuming the one which is full of harmful chemicals and has a lesser nutritional value.

So, now it’s up to you and what you choose will affect the lifestyle of your family so choose wisely and stay healthy.