Browse extensive collection of healthy high fiber recipes using different types of easily available high fiber foods as ingredients. Vegetables, lentils, millets, whole grains and fruits are all great sources of fiber, make it easy to get more than 25% of daily fiber requirement from a single meal.
Some of the ways snacks can be helpful in a diet are: they can increase the consumption of carbohydrates, maintain energy levels, help the body recover from exercise, and give people plenty of nutritious choices.
Certain snacks can help to boost a diet's consistency.
Get to enjoy quick recipes for EYP healthy snacks with us.
Eating Maggi at midnight is the favourite part of hostel life, but is it healthy to eat it daily?
This is why we present you with some 5 snacks to eat for hostellers that are easy to cook and super tasty.
Its that time of year for being cozy, eating comfort food and sharing awesome slow cooker recipes!
cubed unpeeled sweet potato2 1/2 cups beef stock2 cups chopped yellow onion8 garlic cloves, minced1 cup chopped red bell pepper1/4 cup tomato paste2 tablespoons chilli powdera pinch of cayenne pepper OR chipotle chilli powder to taste, if you like heat1 1/2 teaspoons sea salt1 1/2 teaspoons ground cumin2 (14.5-oz.)
Remove from heat.Next, Combine the sweet potatoes and next 11 ingredients (including the black beans) in a large, 6-quart slow cooker.
If you like cheese, add some shredded sharp Cheddar cheese on top!Enjoy!Slow cooker recipe #2 Vegan Slow-Cooker Curried Vegetable and Chickpea StewCompletely vegan, and made with delicious coconut milk- this recipe will make even the most serious meat eaters beg for your recipe!Ingredients:1 teaspoon coconut oil1 large onion, diced1 tablespoon peeled and grated fresh ginger3 cloves garlic, minced1 tablespoon sea salt2 medium yams or yellow potatoes, diced1 tablespoon indian curry powder1/8 teaspoon cayenne pepper (optional, if you like heat-add it!
)1 tablespoon packed brown sugar2 cups low-sodium vegetable broth, divided in half.2 (15-ounce) cans chickpeas, drained and rinsed1 large green bell pepper, diced1 large red bell pepper, diced1 medium head cauliflower, cut into bite-sized florets1 (28-ounce) can diced tomatoes with the juice1/4 teaspoon freshly ground black pepper1 (10-ounce) bag of baby spinachhandful of fresh basil leaves1 cup coconut milk (save until the end)How to Prepare:Heat the coconut oil in a large frying pan over medium heat until hot.
Add fresh basil leaves for a garnish.Enjoy!Slow cooker Recipe #3 Balsamic Chicken with vegetables 2 c. Brussels sprouts, trimmed and halved2 c. baby red potatoes, halved or quartered if large4 boneless skinless chicken breasts1/4 c. good balsamic vinegar1/3 c. chicken broth1/4 c. liquid honey2 tbsp.