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Infertility: Foods to Avoid & What Food to Eat

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Elsa Fernandes
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Infertility issues are real and happen to around 9 percent of women at the age of conceiving. The majority of women do not talk about this because they feel embarrassed about it. They feel it is taboo to talk about fertility but in real terms, it is not. 

Trying to conceive a baby is a big waiting game and it gets frustrating when you are trying so hard but fail to do so due to several infertility issues. The infertility issue can be from both men and women but there are a few things that you can do to cut down the odds and get pregnant. One can definitely not control the problems but can control their eating habits and can switch to a good alternative to increase fertility.  No one enjoys giving up the things they love but to conceive and have a baby is worth the while. 

Dr. Elsa the infertility specialist in dubai offers you the details that include several lifestyle adjustments. The list includes foods to avoid and foods to eat during the time. 

What can you eat? 

Fruits and vegetables: To lower the chances of infertility it is advised to increase the intake of fruits and vegetables. Fruits are considered rich in antioxidants, fruits like berries, watermelon, blueberries give a high amount of glutathione and are rich in vitamin C as well. Raw vegetables provide the necessary amount of nutrition. Increase the number of fruits and vegetables in your diet and ensure while every eating your half plate is covered with fruits and vegetables. 

Sunflower seeds: Without making any huge dietary changes the consumption of sunflower seeds can do wonders. Eating sunflower seeds will help you maintain proper sperm levels. Sunflower seeds contain nutrients like vitamin E, zinc, folic acid, and selenium, etc. 

Beans and Lentils: Replacing animal protein with vegetable protein helps in reducing the risk of ovulatory infertility. Beans and lentils are high in fiber, protein, folic acid, etc which help in embryo development. 

Read also: - Menopause 101: The Essential Guide

Egg Yolks: After conception to help maintain embryo development ditching the yolk of the egg is not a good move. It contains vitamin B, omega-3s, and folic acid. 

Asparagus: The powerhouse food enriched with incredible benefits like folic acid, vitamin K, A, B, and C. It is advised for both men and women and one can have just one cup of boiled asparagus in your diet. 

What to avoid? 

Smoking: At every cost, smoking is injurious to health from increasing your risk of lungs, colon, and pancreatic cancer to hurting your health in general. Smokingshould be avoided by women who are trying to conceive. Smoking for women can lead to early menopause and can increase the risk of infertility. 

Alcohol: How much alcohol is too much alcohol, skip your bar crawls as no amount of alcohol is considered safe once you have a baby in the womb or you are planning to have one. Just like smoking, drinking alcohol has several effects that can increase the problems. 

Caffeine: As per the reports, the excessive consumption of caffeine is advised to be cut off. You can consider having fewer cups of it every day. According to the reports drinking 5 or more 5 cups of coffee is linked to a higher risk of miscarriage. 

Red meat: Consumption of red meat should be reduced as it releases a high amount of ammonia in the body which interferes with the egg implantation in the uterus. It is advised the same for men, as it increases acidity which in turn impacts sperm activity. 

Refined sugar: A higher consumption of refined sugar is at the top of the list that should be avoided to improve your fertility. Refined sugar causes insulin resistance. 

You are one step away to make the most out of it. A decision towards healthy choice and changes will lead to a natural boost for your fertility. Do the needful changes, practice balance in your diet, and most importantly consult your doctors. People residing in the Dubai location can visit the best gynecology clinic in dubai

 

 

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