Have you been advised that fish is good for your heart? If yes, that’s some solid advice right there. Maybe it is time you put that to practical use. Omega 3 is a type of fat that is abundantly present in fish. These fats help in many bodily functions.
Especially with age, you should begin to be worried about your Omega 3 levels. Believe it or not, Omega 3 can even protect you from strokes. There are some doubts surrounding how much Omega 3 per day UK residents should consume. This blog will mitigate all such dilemmas.
So, now you know why fish is good for you. Read on to find out how Omega 3 can substantially transform your heart health.
What is Omega 3?
As a supplement, Omega 3 has been widely consumed. It is an amalgam of poly-unsaturated fatty acids. There are two kinds of Omega 3 fats; Eicosapentaenoic Acid or EPA and Docosahexaenoic Acid or DHA. Omega 3 constitutes 5-10% of your calories.
Your body is capable of producing Omega 3 fats on its own from your diet. However, you need to consume a wholesome diet of fish and plant foods.
According to Science Daily, Omega 3 can substantially slow down the biological effect of ageing. This research verified that consuming Omega 3 supplements for four months helped in the preservation of DNA in the white blood cells that could relax ageing.
Omega 3 for your Heart
According to a comprehensive study conducted by Azin Mohebi-Nejad et. al., Omega 3 directly influences your heart. These fats could improve the mechanical functioning of your heart by mediating the flow of your arterial dilation.
Your overall cardiovascular health can be significantly persuaded by the intake of Omega 3 supplements. There are chances for the rhythm of your heart to turn abnormal with age. These fatty acids can reduce inflammatory markers and atherosclerosis. This is validated by the study conducted by Penny M. Kris-Etherton.
Also, Omega 3 can reduce your triglyceride levels and improve high-density lipoprotein or good cholesterol levels. They ensure a decline in platelet aggregation, safeguarding arteries from occlusion. Occlusion could decrease the flow of blood to your heart. This is precisely why you should know how much Omega 3 per day UK residents should consume to stay healthy.
Omega 3 can contain the accumulation of plaque which is a combination of fat, calcium and cholesterol. Doesn’t sound good, does it? Plaque can block your arteries by hardening your blood.
How Much Omega 3 per Day UK Residents should Consume?
According to the research by N. J. Stone, people who consume fish that is rich in Omega 3 more than once a week are more likely to fight heart diseases than those who don’t.
Studies and evidence validate that a 0.5-1.8g combination of DHA + EPA per day via a fish-inclusive diet or supplements is heavily recommended. For vegans, supplements are a boon. For those who like to keep away from a non-vegetarian diet, high-quality Omega 3 supplementation capsules are the way to go!
Conclusion
Well, we hope now you know how much Omega 3 per day UK should be consuming to stay healthy. Understandably, ageing might be worrying you. The right place to start is to check your Omega 3 levels via a simple blood test. This can validate whether or not you need to consume supplements.
Once you are set, embrace these Vegan Algal Omega-3 capsules and incorporate them into your diet for a well-rounded regime.
So have your pick; fish or the supplements? Or both? Either way, you know you got to maintain optimal Omega 3 levels for better health.
This blog will equip you with enough information about omega-3 fats so that you can make an informed decision about the best vegetarian omega-3 supplement UK has.
Read on to find out how you should pick your ideal omega-3 supplement.What are Omega-3 Fatty acids?Omega-3 fats are unsaturated fats that are vital to stay healthy and keep your heart safe.
According to Jordan David Philpott’s research, this compound helps improve brain and heart function.Omega-3 fats are made from the Alpha-linolenic acid (ALA) in your body.
These are long-chain fats or LCN-3 fats that contain both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
Both EPA and DHA are important to protect your heart and blood vessels, immune system and lungs.DHA can also help in the development of the retina and brain functions in babies.Sources of Omega-3 Fatty acidsAccording to the National Centre for Complementary and Integrative Health, EPA and DHA are largely found in seafood.
White fishes like Pollack, Coley, Red Mullet and Flounder are usually recommended.Nuts and seeds like walnuts, rapeseed, flaxseeds, etc.
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