Ashwagandha is one of the most important medicinal herbs in Ayurveda. Extracted from a dried root it is a natural form of alternative medicine based on Indian principles of natural holistic healing. Its been known to relieve stress, increase energy levels, and improve concentration for over 3,000 years. Ashwagandha is the Sanskrit word that translates to the smell of the horse, which refers to both its unique smell and ability to increase strength, which makes a person as fit as a horse! Its botanical name is Withania Somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.
Know more about Ashwagandha benefits
Ashwagandha Capsules for Stress, anxiety and Male Health (avedaayur.com)