One of the things women worry most about is their look; when both are brittle and lifeless, women run to the manicure and hairdresser. But that's not all
Because the solution to such problems is more within your reach than you can imagine. According to an article in WOMEN'S HEALTH magazine, nutrition is very important. The consumption of foods with the right nutrients can make your hair and nails break-proof.
The main components of threads and nails, in the form of keratin. “A shortage can cause weakening, breakage and even hair loss, explains nutritionist Marina Pasqua, from Complexo Hospitalar Edmundo Vasconselos, to the publication.
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Eat Meat – red, chicken, fish and seafood – and eggs twice a day and soy once a day, milk, yogurt, cheese three times a day
Vitamins and minerals
“They are very essential in cell renewal, they give shine and softness to the strands and leave the nails healthy”, he says. The main ones are the representative vitamins A, C and biotin, in addition to the trio zinc, selenium and iron.
- Eat: fresh fruits, vegetables, dark green vegetables (three to four servings a day) and oilseeds – such as nuts and almonds (two units a day).
It's also important to drink plenty of water. "A hydrated organism favors the action of nutrients in the hair and nail strengthening process MANY MORE
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