Lack of insulin increases blood glucose levels in your body. Insulin is a hormone that regulates blood glucose and allows it to enter cells for energy. Lowering blood sugar isn't just a short-term goal if you have diabetes; it also helps prevent or delay diabetes complications like heart, kidney, eye, and nerve disease.
Here are 5 easy ways to lower blood sugar levels at home:
Control Your Carbohydrate Intake
Carbs can be one of the main causes of your blood glucose level fluctuation. Your daily intake of bread, potatoes and pasta can also increase your blood sugar levels.
Carbohydrates are broken down into sugars (mostly glucose) by your body, and insulin then helps your body use and store sugar for energy. When you consume too many carbohydrates or have insulin-function issues, this process fails and blood glucose levels rise.
Take More Fiber
Fiber inhibits carbohydrate digestion and sugar absorption. A high-fiber diet can help with type 1 diabetes management by improving the body's ability to regulate blood sugar and decreasing blood sugar lows. Because fiber cannot be digested and moves slowly through the stomach, fiber-rich foods remain in the stomach for longer periods of time, causing longer periods of fullness. Many fiber-rich foods are also low in calories.
Aim for three to five servings of non-starchy vegetables per day (half a cup cooked or one cup raw).
Eat two servings of high-fiber fruits per day, such as berries, apples, or pears.
Foods that are high in fiber content: fruits, legumes, vegetables and whole grains
Drink More Water
Water can be really helpful in essentially diluting your blood sugar and lowering your blood sugar in a healthy way. High blood glucose levels can also increase the risk of dehydration.
Water keeps you rehydrated and maintains your overall health. Even if you aren't thirsty, you should drink a few sips of water every hour to stay hydrated. Because the thirst reflex isn't always perfect, especially in people with diabetes, it's better to drink a little water ahead of time rather than risk dehydration.
Stay Stress-free
When you are stressed, your body produces stress hormones such as cortisol and adrenaline. This should provide you with an energy boost in helping you fight stress. However, the hormones make it more difficult for insulin to work properly, a condition known as insulin resistance. Because of the inability of energy to enter your cells, your blood sugar levels rise.
Overeating when stressed may also play a role in the development of type 2 diabetes. Some people respond to stress by eating more, which can lead to significant weight gain. You need to keep yourself active. Try including workouts in your regime to keep yourself stress-free and motivated.
Monitor Blood Sugar Regularly
Monitoring blood sugar is an essential factor in managing your diabetes effectively. It will keep you updated with your blood fluctuations and you can accordingly determine whether you need to make changes in your medication and meals or not. A glucometer can help you a lot in managing your diabetes. BeatO Curv connects easily to your smartphone and gives you real-time reading. It also saves your data and allows you to connect with doctors and diabetes experts.
Accu Chek Instant S Blood Glucose Meter provides instant clarity of your blood glucose level in just a few seconds, as it’s as easy to operate as checking your phone messages.
It has a one-button navigation to get the required parameters by keeping the procedure simple, there is no need to look through the menu.
