Diabetes is a chronic condition that is caused when sugar levels are above the permissible limit. If left unchecked, it can cause serious health complications.
Short-term complications of diabetes include nausea, weakness, headache, skin infections, etc. On the other hand, long-term complications of diabetes include nerve damage, liver problems, cardiovascular diseases, brain damage, etc.
Along with high sugar levels, high blood pressure is also a risk factor for diabetes. The common pathways between Hypertension and diabetes include obesity, insulin resistance, oxidative stress and inflammation. Therefore, to ensure the proper management of diabetes, it is important to keep both your sugar levels and blood pressure under control.
For this purpose, it is important that you monitor your blood glucose levels and blood pressure on a regular basis and analyze them on a Blood Pressure Glucose App. It is only when you know that your reading is high, low or within the controlled range, that you will be able to make the required changes to your diet and lifestyle.
To monitor your blood sugar levels and blood pressure, we recommend that you use the BeatO App. It gives you the most accurate reading in a short span of time.
BeatO App gives 360-degree support to its users for diabetes management. They can analyze their readings with AI-based insights on the App. The results are color-coded to give the users an understanding of the gravity of their situation.
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Health coach support is the most crucial and interesting part of the subscription plan that is offered by BeatO. The coaches are certified nutritionists and educators who guide you in making the right changes to your lifestyle and diet. They are available round the clock and become really helpful during emergency situations.
Doctor consultations are also available to the users of the BeatO App. The doctors give the users detailed insight regarding their diabetic condition. They can get expert medical advice and keep their diabetic woes at bay.
BeatO also has a Shop Section that offers diabetes-friendly products. The products range from food items, beverages, wellness products and more. They can also get a daily dose of medicines and discounted prices. All the products are delivered to your doorstep without any hassle. All these products can be ordered from the comfort of your home.
Along with monitoring your sugar levels and blood pressure on a regular basis, it is also important that you are making the right lifestyle changes and are consuming a healthy diet. Your diet should be rich in protein and fiber. You should make sure that you consume a good quantity of water and other fluids to stay hydrated.
Follow a good fitness regime to ensure the good functioning of all your body’s processes. You can also opt for high-intensity exercises after consulting your endocrinologist.
Another important way of keeping your vitals in check is to keep your stress levels under control. Stress can have an adverse impact on your blood pressure and sugar levels. To relieve stress, you can listen to soothing music, meditate, light up incense sticks, have a good laugh with friends, etc.
It is only when you keep your sugar levels and blood pressure under control that you will be able to manage your diabetes in the most effective manner.
