Omega 3 fatty acid is an essential nutrition value for the body. It is a nutrient gained from an external source like food or supplement and maintains a healthy body. That is why people consume omega 3 capsules on a daily basis. It is absolutely healthy to take omega 3 daily as per healthcare professionals.
The dose of omega 3 fatty acids matters like their minerals and vitamins. According to many studies and organizations, the use of 250–500 mg of combined EPA and DHA is enough for the adult per day.
Well, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most useful types of omega 3 fatty acids. Our body needs them to maintain a healthy body.
The use of DHA (Docosahexaenoic Acid) helps to reduce heart problems, improve Attention deficit hyperactivity disorder (ADHD), help to fasten the memory and brain function, fight inflammation, help in post-workout recovery and many more. Where the use of Eicosapentaenoic Acid (EPA) is also effective for the brain and heart. In addition, it helps in weight management and cognitive function.
Add 250–500 mg of omega 3 fatty acid to experience the multiple benefits. Well, it is mostly famous in the world for its heart and brain function.
- For the heart, the omega 3 fatty acid decreases the triglycerides, bad cholesterol and improves your cholesterol profile. The DHA is more effective than EPA. A good HDL cholesterol in the body pump the heart in the right way and reduce the risk of heart failure
- For the brain, it is helpful for the nervous system, reducing depression & anxiety. Omega 3 is essential for the baby and children for brain growth. A better IQ level is linked with the Omega 3 fatty acids. The brain-related problem like Alzheimer’s also may be improved by the omega 3 fatty acid, as per the study.
Fish are the source that is able to provide omega 3 fatty acids. It is recommended to eat fatty fish twice a day. But consumption of fatty fish is not possible. An easy way to add fatty acid to your life is a supplement. Buy Omega 3 capsules online for yourself.