Getting a lean body and toned muscles is everyone's goal. In today's generation, every second wants to achieve toned muscles. Well, it is not possible only by working for hours in the gym. You need to keep an eye on the diet as well.
Raw Whey Protein Powder is highly famous for adding extra protein and keeping the diet normal. It will help your body to get the desired strength and shape.
What is Raw Whey Protein Powder?
The proteins that are not heavily processed at high temperatures are known as raw whey protein. A processed protein at a high temperature like 118 F and required additional enzymes to work with the protein content. But with the raw whey protein powder, you do not require any additional enzymes and acids. It will work for quick muscle-mass gain. If you are a gym freak and thinking of adding raw whey protein powder, then make sure to choose the plant-based raw whey protein powder. A chemical-based war whey is not good for the body.
Well, natural protein-rich foods are Eggs, Almonds, Oats, Milk, Milk Products, etc. You can add these foods to your diet to increase the required protein for the body. The raw whey protein based on the above ingredients are artificial, but being a natural source provides a good result to the body.
Why Choose Whey Protein?
Various benefits are linked with the raw whey protein powder. You need to know if you are thinking of adding this supplement to your diet. Below reasons attracted the various gym freaks and athletes to achieve their goals.
- Muscle growth: Protein is required by the body for muscle growth with the workout session. Many athletes and gym lovers consume protein powder during and after a workout. It helps them bulk up and muscle recovery.
- Recovery after exercise: A protein is required to help the damaged muscles and tissues of the body. If you want a speedy recovery after a workout and overcome the muscles pain, then a raw whey protein powder is helpful. It increases the protein level and works for recovery.
- Enough Nutrition: Some amount of protein is a daily requirement of the body. Adding raw whey protein is effective to fulfil the daily requirement and nutrition of the body.
- Lean Body: Protein powder or protein food help the body to feel full for a long period of time. The right amount of protein helps in weight management and getting a desired lean body.
The way to big, strong muscles is long and requires hard work in a gym.
But researchers may have found a shortcut where the muscles grow by themselves.
Scientists have actually succeeded, by means of gene therapy, to increase the lean body mass and the strength of macaque monkeys.
The experiment was simple enough, the researchers just injected the gene follistatin (FS344) directly into the monkeys right thigh muscles.It has been shown that follistatin can block myostatin, a molecule that down-regulates musclegrowth, but strengthens tendons.
Eight weeks after the injection the circumference of the monkeys right thigh muscles, had on average gone up 15 percent compared with the left thigh.
A study done on two of the monkeys showed that musclestrength in the right leg was increased by respectively 12 and 36 per cent compared to the untreated leg!The Follistatin is injected by means of a viral vector, that is a Adeno Associated Virus used as a transport for the drug that is injected.It is a common method called Gene Therapy, and has been used in humans with other drugs.The study on the monkeys showed no negative side effects.This therapy is being developed for use in patients with severe muscle dystrophy and other muscle wasting disorders.Clinical trials on humans are due to start in 2011 and Nationwide Childrens Hospital in Ohio has already gained funding for the study.
A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights.
Without this being the intention, most exercise spaces can become competitive to the extent where “ego-lifting” leads to injuries.
If you’re regular and patient with lighter weights, you can achieve similar results.
Years of working out means I can give you 40 reps of handstand pushups (which are surely tougher than bicep curls) over five sets, but biceps, no, that is something that I haven’t been able to crack.
So after accepting this, I have rejigged my arms day to working with light dumbbells and doing sets in a 45 seconds on/15 seconds off pattern.
However, the sheer fact that lifting light can help as much as lifting heavy means that a lot of gym-goers can perfect a formula that works for them.
