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Ketogenic Diet: Can Keto Ruin/Harm Your Kidneys?

Bhumija Lifesciences
Ketogenic Diet: Can Keto Ruin/Harm Your Kidneys?

Keto Diet and low carb diet is very popular nowadays for weight loss, blood sugar control, increased energy level and many more. Many people are worried that having a keto diet does harm the kidney. Well, every diet has its pros and cons. Yes, the keto diet puts pressure on the kidney and sometimes it also increases the cause of kidney stones.

As we know, the kidney is a pair of bean-shaped organs in the human body. Kidneys produce urine and drain into the bladder 24/7. A kidney is responsible for the following functionality.

  • Remove excess fluid and acids from the body.
  • Achieve an optimal balance of fluids, minerals and electrolytes.
  • Regulate blood pressure.
  • Eliminate waste products, toxins, and medications.

When we are on keto capsules or keto fat burner diets, we consume a lot of animal fats and animal foods like eggs, meat, fish, cheese and many more. These animal products are very low in carbs and rich in fats. The kidney problem and kidney pressure developed by the use of these animal products. When you eat a lot of animal foods, it causes blood and urine to be more acidic. The level of acidic nature increases in the body and it puts pressure on the kidney and even increases the excretion of calcium in the urine.

It is also said that the keto diet decreases the level of citrate in the urine. The lower level of citrate in the urine causes the formation of kidney stones and increases kidney problems.

If you are on a keto diet or using keto capsules online, then you need to talk to a healthcare professional. They will guide the correct keto plan, that will keep the kidney functioning well.

If you want to have better kidney function, then for a healthy dieting pattern, remember these points.

  • Try to avoid a lot of animal foods from meat to the milk
  • Avoid ultra-processed foods with high carbohydrate content like French fries, pretzels, sandwiches, candy bars, etc.
  • Avoid cookies and cakes
  • Limit your eating portion
  • Avoid sugary drinks such as soft drinks, juices, sugary tea, sugary coffee drinks, etc.
  • Eat low carbohydrate vegetables.
  • Talk to the professional.
  • If you are already on kidney medication, do not start a keto diet on your own.

For better weight loss with the help of the keto diet without any damage, you need to keep an eye on every intake.

Bhumija Lifesciences
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