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Is Bottle Gourd A Fruit? Can You Drink Lauki Juice?

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Bhumija Lifesciences
Is Bottle Gourd A Fruit? Can You Drink Lauki Juice?

Bottle gourd is native to India. It is also known as a white gourd, lauki and many more according to the Indian region. Yes, it is fruits that are used in cooking as well as in the medical world. Bottle gourd or lauki fruit is light green in colour from the outside and white flesh with seeds from the inside. Lauki is available in many shapes and varieties with species like long, thick, round, small, long and many more. The mature lauki is used as a bottle, pipe, and tool, whereas the juvenile lauki is eaten as a vegetable. Well, the use of young lauki is most famous and most useful.


This fruit holds many numerous nutritional values. It is rich in high fibre that works for cholesterol and contains minerals and vitamins like high Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and many more. The goodness of nature is an amazing fruit that keeps the calories low, fat low and 96 percent water and soluble fibre. It is used for many health benefits like stomach acidity, Acid reflux, ulcers, indigestion, lethargy, etc. Low-calorie diets often include bottle gourds. Bitter bottle gourd can cause poisoning, thus it's best to avoid it. The juice of the bottle gourd is extremely beneficial to one's health and contains numerous medicinal characteristics.


The use of lauki juice is highly famous. It is used fresh and original as well as combined with many other herbs. The lauki Aloe vera juice is also famous for its better digestion, cooling effect, urinary problems and weight management. 


Lauki and aloe vera both are rich in fibre and antioxidants that contribute to weight loss. Loaded with vitamins and minerals, consuming lauki aloe vera juice is an empty stomach for a positive effect. Having soluble and insoluble fibres is good for helping in constipation, stomach bloating, digestive issues, etc.


If you also want to have a fit and healthy body, it is good to add lauki juice to your diet. Having lauki as a dish or curry is good. But, consuming the fresh and original lauki is able to deliver more nutritional and positive effects to the body. You can retain water concentration and improve body functionality in all aspects. Get your lauki juice or lauki aloe vera juice online because many companies are selling them as fresh even at the best price. For more, you can also consult your healthcare professional. 

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