It’s no secret that exercise plays an essential part in a healthy, balanced lifestyle. These days, most of us find ourselves confined to office jobs that require us to be stagnant for hours on end, with very little movement or physical activity. This can be damaging to your mental and physical well-being, especially if you’re not working out regularly.
We get it. After a long day at the office, the last thing you want to do is get sweaty. You just want to grab the popcorn bowl, melt into the couch and watch the latest Netflix recommendations. It can be tough to get yourself motivated to do it, but even just 30 minutes of exercise a day has incredible benefits. Let’s take a closer look at some of them:
You’ll feel a lot happier
Over the past few decades, plenty of research has been put into the effects that exercise has on our moods. The overarching theme is simple: exercise is a fantastic mood booster! Regular workouts can help to reduce negative emotions because when we move, we release powerful chemicals like serotonin and dopamine that are responsible for positive emotions like happiness.
You’ll have a confidence boost
We all have different health and fitness goals, and exercise can help us get to where we need to be. With each workout, you move closer to your goal. Your lifestyle, and in turn your body, will begin to change with the help of your personal trainer, group fitness class or AI-powered fitness app. As this happens, you’ll notice that you’ll start to feel a lot more confident in everything you do.
You’ll have more energy
Even though you might not feel as though you have the energy to workout, exercise actually helps to increase your levels of energy and productivity. Regular exercise can reduce any feelings of lethargy, which will help to boost your energy levels. Moreso, exercise helps to reduce the risk of chronic illnesses like PCOS that could otherwise drain you and leave you feeling exhausted.
If you’re thinking of adopting a regular exercise routine, be sure to include activities that you enjoy. Everything from hiking the highest mountains to swimming in the bluest oceans counts. Moving your body is one of the best ways to live a happy, healthy life - good luck on your journey to wellness!
