We’ve all heard it a thousand times before: cardio is good for you. But is it really?
Yes, it absolutely is! Incorporating cardio days into your weekly workout routine is key to keeping your heart strong and healthy. Cardio-heavy workouts also help to improve the flow of blood and oxygen throughout your body.
Not sure where to start getting your cardio in? Well, the good news is that cardio exercises tend to be quite straightforward. Activities like running, walking and swimming are all great forms of cardio. There are also some excellent fitness apps out there that can guide you through effective home workouts.
Let’s break it down for you: your cardiovascular fitness is important because it contributes to your overall wellness. Our modern lifestyles, often fueled by stress and too much caffeine, can be taxing on our heart health. By getting your cardio training in, you help to prepare your heart, blood vessels and lungs to work effectively, feeding them fresh, oxygenated blood filled with nutrients. In addition to this, cardio helps you burn calories and improves your endurance.
Simple cardio moves to do at home
If you, like so many of us, struggle to find the time to make it to the gym, or if you just don’t feel like leaving the house but want to get a bit of a workout in, give these cardio-boosting moves a go.
Jumping jacks
Jumping jacks won’t just make you feel like a kid again, they’ll also give you an effective (and intense!) cardio workout.
Jogging
We know, we know - your mom always told you not to run in the house! But we think this time, she’ll allow it. Running is very good for pumping blood and getting your body warmed up. Jog on the spot during your cardio workout and pay careful attention to how your heart rate rises.
Squat jumps
This is a great cardio exercise because it incorporates an element of strength training too. Squat jumps will also go a long way in helping you build and strengthen your leg muscles.
Mountain climbers
Mountain climbers are perfect for high-intensity home cardio workouts as they work multiple parts of the body. While they can be quite challenging at times, they are also very effective. Be sure to use an AI-powered fitness app like GOFA Fitness to track your form and help you reduce the odds of injuring yourself.
Kickboxing
Kickboxing isn’t only a good form of cardio exercise, it also makes you feel pretty cool while you’re doing it. With every powerful punch you throw, you’ll burn tons of calories and get your heart pumping.
So in terms of steady-state exercise, it is the exact opposite of high-intensity training.Here are the advantages of cardio exercises that are steady-state and the reasons to include these in your training routine.Advantages of Steady State Cardio ExerciseIt's beginner-friendlyThe steady-state cardio workout still delivers the endorphins that make you feel good and is enjoyable without bringing the risk of discomfort.
"If you're still not able to have an endurance level, flexibility or speed to perform high-intensity exercises, the steady-state workout is an ideal option", Mosier suggests.
For example, there are numerous advantages for runners to do the steady-state pool, cyclists utilize the stair stepper, and triathletes to row in steady-state.
The steady-state workouts are cardio-based training that burns calories, improves endurance, and increases endurance.Training in Steady-State CardioTraining in Steady-state for athletes who want to speed up their sport should be utilized as a supplement to speed training and training that is focused on speed."
The workouts in Steady-state are cardio-based, endurance-building exercises that burn calories and increase endurance - not pure strength-building exercises.
LISS, also known as low-intensity steady-state cardio, is usually related to cycling, running, swimming, walking briskly, and other cardiovascular activities that require moderate-intensity exercise for longer durations, generally between 45 and 60 minutes.Why is cardio terrible to lose weight?A lot of exercises can cause you to lose muscle mass and cause your metabolism to slow.
Strong cardio vascular system will provide more oxygen to the cells in the body and will help the body to burn more fat during the exercise.
Some of the common types of the cardio equipment are dynamic cycling, climbing machine, treadmill, fitness car and others.Cardio fitness equipment market is set to witness a substantial CAGR in the forecast period of 2019- 2026.
The report contains data of the base year 2018 and historic year 2017.
Rising health consciousness and increasing gyms & fitness centers are the factor for the growth of this market.Cardio Equipment Market report also reviews top market players, major collaborations, mergers and acquisitions along with trending innovation and business policies.
This is a professional and in depth market report which underlines primary and secondary drivers, market share, possible sales volume, leading segments and geographical analysis.
A competitor analysis study is a fundamental aspect of any market research report which considers the strong and weak points of the competitors and also analyses their strategies with respect to product and market.
What can work out effectively and help achieve optimal results is to go in for a result-oriented and action-packed cardio training program.
Plus, your heart is made healthy thereby minimizing heart-related diseases and causes of such disease.
You need to go in for a cardio program if you wish not only to lose weight and get that impeccable shape of your body but also to reduce the risk of high blood pressure and high cholesterol.
This means a respite from lots of diseases like heart attack, diabetes, obesity, coronary artery disease, osteoporosis, and cancer.
A cardio training program can be done using machines and/or weights.
Cardio exercises feed increased nutrients to the muscles of the body thereby increasing the metabolic activity which in turn leads to the removal of toxins and wastes from the muscles.
