Individual Therapy | Center For Mental Health

What is Individual Therapy?

Individual therapy is a joint process between a therapist and a person in therapy. In individual therapy, clients work one-on-one with a trained mental health clinician (individual psychotherapist) in a safe, caring, and confidential environment. One therapist sees one client at a time, tailoring the process of individual therapy to his or her unique needs. Individual therapy is also called individual psychotherapy or dyadic therapy.

What to expect in individual therapy?

• A non-judgmental safe space where you can express without any hesitation and fear
• A confidentiality assurance that whatever you share shall not be revealed or shared with anyone outside the therapy room
• Focused and individualized treatment plans which are designed specifically to cater to one’s problems/needs
• Therapy can be short-term or long-term depending on the needs and severity of the issues

How long is individual therapy?

Individual therapy may be short-term (focusing on immediate issues) or long-term (delving into more complex problems). 

The number of sessions and the frequency of appointments depend on the individual’s situation and the recommendations of the therapist.

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