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Individual Therapy | Center For Mental Health

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shikha


What is Individual Therapy?


Individual therapy is a joint process between a therapist and a person in therapy. In individual therapy, clients work one-on-one with a trained mental health clinician (individual psychotherapist) in a safe, caring, and confidential environment. One therapist sees one client at a time, tailoring the process of individual therapy to his or her unique needs. Individual therapy is also called individual psychotherapy or dyadic therapy.


What to expect in individual therapy?


  • A non-judgmental safe space where you can express without any hesitation and fear
  • A confidentiality assurance that whatever you share shall not be revealed or shared with anyone outside the therapy room
  • Focused and individualized treatment plans which are designed specifically to cater to one’s problems/needs
  • Therapy can be short-term or long-term depending on the needs and severity of the issues

How long is individual therapy?


Individual therapy may be short-term (focusing on immediate issues) or long-term (delving into more complex problems). 

The number of sessions and the frequency of appointments depend on the individual’s situation and the recommendations of the therapist.


Click to View more-- What is individual therapy? What happens in it & where can I find an individual therapist in Pune?


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