Each time you reach for something to eat to satiate your different moods- anger, fear, sadness, depression- it becomes emotional eating . Beware of it as these comfort foods can be really bad. Food cravings could be due to emotional, hormonal, or biochemical reasons. A small number of cravings could be a result of food allergy or even nutritional deficiency.
How to reduce them: • Have small and frequent meals .when we skip meals our blood sugar levels fall which results in food craving, overeating, and even binges. Females should eat every 3-4hours while males can manage in 4-5hours. Researchers have shown that frequent eating helps in reducing food cravings associated with PMS[Pre Menstrual Syndrome] read more.
If one cannot actually get rid of the cravings, one can actually train their own brain’s receptive sensors to the extreme dislike for the junk.
Weight Loss 1 Raisins Curb the Cravings
Raisins help in curbing the cravings and hunger cramps.
Eating the raisin slowly helps the body to focus on mindful eating and allows one to listen to what the body is actually trying to tell, without giving in to one’s unhealthy temptations.
All one need is to do is take a raisin, try and eat is very carefully and consciously.
It is always better to consume soaked raisins in water.