somiya wake
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Depression and self-hatred are serious enemies of the good life. So you need to appreciate the role of self-compassion in leading a fruitful and ambitious life. In order to overcome this self-induced harm- to master the art of self-compassion, we can try a structured meditation lasting for a period of 15 minutes or so. All we need to do is lie in our bed and turn over a sequence of thoughts that interrupt our mind and correct the flow of our self-accusation thoughts.
Read more at - How do I learn self-compassion?
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somiya wake
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