Depression and self-hatred are serious enemies of the good life. So you need to appreciate the role of self-compassion in leading a fruitful and ambitious life. In order to overcome this self-induced harm- to master the art of self-compassion, we can try a structured meditation lasting for a period of 15 minutes or so. All we need to do is lie in our bed and turn over a sequence of thoughts that interrupt our mind and correct the flow of our self-accusation thoughts.
Read more at - How do I learn self-compassion?
Forgiving and nurturing yourself can set the stage for better health, relationships, and general well-being.
Self-compassion yields a number of benefits, including lower levels of anxiety and depression.
Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression.
While some people come by self-compassion naturally, others have to learn it.
Luckily, it is a learnable skill.
Some of the ways you can foster self-compassion are:Comfort your bodyWrite a letter to yourselfGive yourself encouragementPractice mindfulnessReach out - https://www.betterlyf.com/stress-and-anxiety/depression-and-tension.php
Basho, by his infant name Kinsaku, was a well-renowned poet and literary expert who have moved a tremendous number of people with his life-affirming works on Compassion and expression focused on events of natural occurrences.
And Basho 4 Humanity incorporates all the collection of Basho's works.
Most prayers include meditation to help you calm down both physically and emotionally.
Praying regularly has also been known to have a positive impact on the lives of many.
This outside world is easy to see and get to know about, but the deep ocean that is within us is not easy to be aware of.
So, understanding our inner self is known as self-exploration. There are several ways such as the oracle cards, Ascended Masters board game by which one can know the actual self.
He also speaks about embracing the Buddhist concept of being compassionate.
“The ultimate source of satisfaction is within our self”.
Dalai Lama states that if we do wrong things, mainly harming others, we get negative consequences.
But if we do helping others, bring more happiness to others; we benefit.
That energy is blind energy.
He also says firstly anger will destroy our inner peace, secondly destroy our ability to investigate the reality.
