Children's aerobics helps muscles, strong bones, brain development, relieves stress and enhances confidence in front of a crowd. This sport also supports weight control, improves lung function, helps the respiratory and cardiovascular systems work effectively.
1. WHAT IS AEROBIC CHILDREN?
Children's aerobics is the perfect combination of music and exercise. This sport is trusted and chosen by a large number of parents with the desire that children practice Aerobic to develop comprehensively. Aerobic helps children develop height, tone muscles, shape bones, increase flexibility and avoid dislocation when exercising vigorously. Aerobic movements are very fast and decisive, helping to train children's ability to concentrate.
2. BENEFITS OF THE AEROBIC SET
The benefits of regular aerobic exercise promote metabolism, increase the child's resistance and prevent some diseases such as osteoporosis, cardiovascular disease, obesity, diabetes, cognitive decline... Endorphins will be released. released during exercise, keeping the body healthy and comfortable.
Not stopping there, the benefits of aerobic exercise shared by many experts are helping children to be smart, creative, remember for a long time and feel good music. According to a study by the University of Illinois (USA), children who do aerobics regularly, the white matter layer in the brain will be denser and thicker. White matter has the ability to connect different areas of gray matter in the brain, helping children focus, perceive well and have higher learning results.
When practicing Aerobic, children need to remember a lot of movements and steps. At that time, the brain's ability to process information is improved, alert and flexible to be able to keep pace with hands and feet. Performing aerobics dances on vibrant music helps children feel excited, happy, and all stress in class is like "flying away". That is why this sport is also a "teacher" to teach children communication skills, confidence, perseverance, determination and teamwork.
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