There are a lot of misconceptions when it comes to eye care. You might have your own misconceptions about what can and can’t affect your eye health. It’s important to be educated about proper eye care so that you can keep your eyes in good condition all the time.
To learn more about eye care, here are some frequently asked questions you would want to know:
1. Can excessive screen time affect your eyes?
Much has been said about too much screen time causing the vision to deteriorate. It’s not a myth. It can truly contribute to vision defects. Anything that can strain the eyes such as using your phone for extended periods of time can lead to poor eye health.
Since screen time can’t be avoided in this day and age, it’s important that you take extra measures in protecting your eyes such as using eye glasses with anti-radiation and anti-glare lenses and getting as much rest as your eyes need. You would want to take a break every few minutes rather than work in front of a computer or use your phone for extended periods of time.
2. Can sunlight damage your eyes?
Too much sunlight can be damaging to the eyes because it emits UV rays that can speed up the aging process. When your skin is exposed to the sun, you can experience premature aging as evident in the wrinkles and fine lines that you might experience. It happens the same way with the eyes.
Studies say that exposure to too much sun, especially during the hottest hours of the day, can make you more susceptible to eye conditions like cataracts.
Protecting your eyes from the sun’s UV rays should be done. Wear sunglasses when you are going out. This will also make it easier to see when you are outdoors and the glare of the sun is in your eyes.
3. Can eating carrots make your eyesight sharper?
You might have heard of this before – that carrots, with their beta carotene – can help improve eyesight. But how true is this really? It is true that beta carotene, which is a precursor to vitamin A, can help improve eyesight. Eating more of it can go a long way in improving your eyesight.
But don’t expect a miracle cure. There are still many factors that can affect your eyesight. You also need other nutrients for better eyesight. It’s best to go for a balanced diet.
4. Can going to an eye doctor in Surrey help restore my eyesight?
You should go to an Eye Doctor in Surrey once a year as a preventive step. Your eye doctor in Surrey can do an exam and check if your eyes are in bad shape. That way, you can get the treatments that you need as soon as possible and prevent the decline.
Look for a reputable eye doctor in Surrey such as Iris to help you choose the right eye glasses that suit your needs.
Ryan Adams is the author of this article. For more details about Eye Doctor in Edmonton please visit our website: iris.ca/en/
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