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When these nutritional needs are not met, they could become more susceptible to health issues.
One of the changes that seniors go through when it comes to their nutrition is that they will need fewer calories.
However, this does not mean that seniors should just forget about eating.
Avoid foods without nutritional value such as processed or junk food and make sure your senior loved one gets fresh fruits and vegetables all the time as well as lean meat, eggs, dairy, and other sources of vitamins and minerals.
Studies say that seniors need more vitamin D, calcium, protein, and vitamin B. Proteins, particularly, are essential for senior health to prevent muscle loss.
Suffering from muscle loss can be harmful to seniors as they could become more prone to injuries.



