Diabetes should be controlled as much as possible otherwise it will damage the body internally. do regular exercise and manage your crab carb intake add your diet more fiber like vegetables, fruits, legumes, whole grains. keep track of your blood sugar levels, and lastly get a regular Master health checkup package to keep your blood sugar controlled. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.
Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal
Greens
Flavorful,
Low-calorie Drinks
Melon or Berries
Whole-grain,
Higher-fiber Foods
A Little Fat
Protein