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Control Diabetes with the help of a Master Health Checkup Package

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Anjali Sawant

Diabetes should be controlled as much as possible otherwise it will damage the body internally. do regular exercise and manage your crab carb intake add your diet more fiber like vegetables, fruits, legumes, whole grains. keep track of your blood sugar levels, and lastly get a regular Master health checkup package to keep your blood sugar controlled. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.

Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal

Greens

Flavorful,

Low-calorie Drinks

Melon or Berries

Whole-grain,

Higher-fiber Foods

A Little Fat

Protein

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Anjali Sawant
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