If you can relate to the above scenarios, you know the pressure that comes with having to provide a tasty, balanced meal at the end of each and every hectic day. Getting dinner on the table in a flash, on the way to our next activity, or trying to prepare a meal while attending to other tasks can make even the most organized mom head for a nervous breakdown. While heading to your local takeaway can offer some relief once in a while, we also realize that providing healthy meals is important.
So what's a Frustrated Single Mom to do?
How does calmly reaching into your fridge for exactly the right ingredients for a healthy meal sound? Or how about simply warming up a home-cooked dinner that you defrosted in the morning? With a little planning and preparation, you can quickly have a scrumptious, steamy, home-cooked meal on the table every night of the week.
Create a Weekly Meal Planner
While people tend to think that preparing meal plans is time-consuming and just adds to the long list of another essential tasks to attend to, taking a few minutes to make a weekly meal planner will save you a lot of time, and, more importantly, it will stave off those panic attacks! With your printed meal planner in hand, head to the supermarket and shop around for your meals for the week. Put your meal plan up on the fridge and check it every morning to see what you need to do to prepare your dinner for that evening.
Prepare 'Batch' Meals
Another great way to prevent those panic attacks when figuring out what to cook every night and then also having to cook it every night is to dedicate a few hours during the weekend to cook in 'batches'. Instead of preparing a meal for exactly the number of people in your family, cook for double or triple as much, let the food cool, divide it into portions, pack them in freezer bags label them, and store them in your freezer. Next time you need quick and easy healthy dinner ideas, you just pull whatever you need from your freezer, heat it up and you'll have a scrumptious, homemade meal in a flash.
Scan the Internet for Quick and Easy Dinner Recipes
If you and your kids have the same repertoire of meals for a time, you'll probably want to try something a little different. Why not dedicate one evening (with a glass of wine in hand and kids in bed with tummies nice and full) scanning to find a batch of easy-to-prepare family dinner recipes to print out at work the next day? Why not DIY is an excellent website with a wide variety of dinner, lunch, and breakfast recipes that appeal to any taste. Whether you're looking for a quick fix or a more complicated recipe, you'll find everything you need on this website
It has been scientifically proven that breakfast is the most important meal of the day and skipping it causes harmful effects on the body.
Most of us are so busy in our lives, that it becomes difficult to plan a healthy and proper breakfast.
There are lots of recipes that will allow you to store food for a longer period of time.
Soaking the oats overnight will soften them and reduce your effort of boiling oats.
You can also add peanut butter and berries for extra nutrients, and store it in your fridge for two days.
As almond milk is loaded with protein and omega 3 fatty acids, it is a great choice for those who desire a healthy meal.
Working on an empty stomach by skipping breakfast makes a person’s blood sugar levels to drop and cause sluggishness.
Therefore eating a healthy breakfast should be a priority.Cereals are popular breakfast food because it is easy to assemble and no cooking is involved.
So how are these high proteins cereals anyway?jojo tarot deckHigh Protein Cereals Benefits1.
So you need a better protein sources for breakfast that can give you all the benefits of protein without any of its side effects.
A high protein cereal is also a good alternative for vegetarians who do not eat eggs or meat and so do not fulfill their required protein intake.knight of pentacles as feelings2.
Help in losing weight.Eating high protein cereals for breakfast can also help in losing weight, since it is rich in protein and fiber and low on carbohydrates and sugar.
