Tackling tough workouts is a good thing! It is how you get closer to achieving your fitness goals and setting new personal records in the gym. However, one important aspect of fitness is recovery. Many overlook this step or simply go about it the wrong way.
Here at the Woodside spa in Kansas City, we also want our members to recover well. One of the best ways to do so is by utilizing massage therapy. Keep reading to learn more!
1.) Improved Posture
While you might not think of posture going hand in hand with muscle recovery, it’s time to think again. If you are approaching your workout with poor posture or bad form, you are setting yourself up for an injury. Even day-to-day tasks like sitting at your desk can have a negative impact if you are hunched over and stiff. Seeing a massage therapist on a regular basis can help to improve your posture and alleviate the tension and stress present in your body.
2.) Pain Relief
Nothing halts your fitness goals like pain. If you are injured or fight pain every time you get on the treadmill or attend a group workout class, then odds are good you won’t want to continue. Massage therapy is a great holistic way to relieve pain, helping to soothe sore muscles and stiff joints. So whether you’re sore from a tough workout or need some help alleviating some chronic pain, try booking an appointment with one of our massage therapists to see how they might be able to help!
3.) Preventive Measure
Have you ever heard of lactic acid? That is what is produced in the body when we work out, converting carbohydrates to energy to help build muscle. While it is a perfectly natural occurrence, if left unattended, it can build up and cause severe inflammation and pain. While stretching before and after each workout can help alleviate this build-up, getting a massage on a regular basis can actually be one of the best means to work all the acid out and keep you feeling your best while at the gym.
4.) Reduced Inflammation
There are many ways you can reduce inflammation and soothe your sore muscles, especially post-workout. You could take a hot bath or sit in the sauna or hot tub for a while. Another great choice is special body lotion or oil. But even better yet? You could book a massage.
In order for muscles to get stronger, they must undergo a series of microtears. Once they heal again and the soreness goes away, you’re ready for another intense workout. Expedite recovery and heal those microtears quicker with a massage.
Woodside Spa in Kansas City
Here at Woodside, we are proud to offer a wide variety of massage options to our members, such as a deep tissue massage, a hot stone massage, and even a Theragun activation and sports massage. Add another layer to your massage experience by enhancing your treatment with a CBD oil option. This is a great choice for combating inflammation and promoting muscle recovery as well.
Are you ready to book an appointment? Contact us today and we would be happy to help you get started!
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