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Easy Mediterranean Diet Recipes for Beginners

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Olivia Wyles
Easy Mediterranean Diet Recipes for Beginners

Portobello mushrooms are packed with fresh mozzarella cheese and grape tomato slices then covered in rich garlic butter. These stuffed mushrooms are full and delicious as a main course, but they may also be served as a side dish. If you leave off the brown sugar glaze, it’s definitely a keto meal prep.


Tabouli salad is a simple Mediterranean salad made out of finely chopped vegetables, fresh parsley, and bulgur wheat that is mixed with lime juice and olive oil. This is the perfect side if you are looking for traditional Mediterranean flavors!


This Mediterranean quinoa breakfast dish is a filling way to start the day. It’s loaded with fresh vegetables, feta

This is the perfect soup on a cold day. Traditional Turkish red lentil soup is delicious, comforting, and filling. It’s also quick to prepare, making it a fantastic lunch or dinner choice.


This zesty, punchy, and easy-to-make salad is made with fresh farm tomatoes and cucumbers. This can be served as a simple side with whole wheat toast or crackers or as a light lunch or supper—if you want the full flavor, it’s ready in 30 minutes or less!



If you’ve never had Spanakopita, you’re in for a treat! Sautéed spinach, feta cheese, and spices are wrapped in phyllo dough and cooked till golden brown and crisp in this classic Greek dish.

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Olivia Wyles
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